Free Ebook Rough Strength Files: 42 Ideas on Low-Tech Strength Training By Alex Zinchenko
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Rough Strength Files: 42 Ideas on Low-Tech Strength Training By Alex Zinchenko
Free Ebook Rough Strength Files: 42 Ideas on Low-Tech Strength Training By Alex Zinchenko
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- Sales Rank: #1029938 in Books
- Published on: 2013-12-18
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .56" w x 6.00" l, .74 pounds
- Binding: Paperback
- 248 pages
About the Author
Alex Zinchenko is a strength addict, coach and the author of the Rough Strength blog, where he shares his crazy ideas regarding training and nutrition. He is honest to toothache, straightforward like a train, and too daring to believe that heavy calisthenics, kettlebell and sandbag training along with intermittent fasting can deliver all the results you want.
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